Wednesday, August 24, 2011

Ideas for Gluten free snacks for school


** Disclaimer** while some products should be Gluten free such as Cornmeal it could be manufactured in a company that makes wheat containing products. So me companies will not guarantee that the product is not cross contaminated during production and therefore you may need to call the company or look in your 

2011/2012 Gluten-Free Grocery Shopping Guide by Cecelia's Marketplace

 

Fruit
Any…
Vegetables
Any

If you are cutting these up please make sure to wash your utensils with gluten free soap such as Dawn. Wipe down a area in your kitchen with something such as Clorox wipes so that there is no cross contamination that takes place.  




Chips
Pirates Booty – Veggie 
Pirates Booty – Smart Puffs, Wisconsin Cheddar 
Mr. Krispers – rice crackers – various flavors 
Food Should be good – chips / crackers -various flavors:
*Lunburg farms – Rice tortilla chips – various flavors 
Lays potato chips 
Baked Lays 


Crackers
Glutino – original, vegetable and cheese flavor 
Glutino – vegetable 
Glutino – cheese 
Glutino – multi-grain 
Mary’s gone crackers – Original 
Mary’s gone crackers – Caraway
Mary’s gone crackers – Herb 
Blue Diamond – Nut thins – various flavors 
Out of the Bread Box – Gram Crackers 
Out of the Bread Box – Cheese crackers 
Out of the Bread Box – Multi grain crackers 



Cookies and treats (in cookie or snack isles)
Pamela’s- Cookies – many flavors 
Mi-Del – Ginger cookies 
Mi-Del – Sugar cookies 
Ian’s – Animal crackers 
Ian’s – Cookie bites 
Glutino – Vanilla wafers – chocolate covered 
Glutino – Chocolate wafers – chocolate covered 
Glutino – Chocolate covered strawberry wafers 
Glutino – Chocolate covered lemon wafers 
Glutino – Chocolate Vanilla Crème Cookies 
Glutino – Vanilla Crème Cookies 
Glutino – Chocolate Chip Cookies 
Enjoy Life – Snicker doodles 
Enjoy Life – Chocolate chip cookies 
Enjoy Life – Ginger cookies 
Out of the Bread Box – Cookies 
Envirokidz Organic crispy rice bars
Most of the Chex cereals are GF


Candy
-junior mints
-mini and regular hershey bars
-m & m  packs
-hershey kisses
-lemonheads candy
-sweedish fish
-tootsie pops, tootsie rolls
-after eight candies
-popsicle brand popsicles--many types, check packaging!
-push-ups, italian ice, lemon chills
-milk duds
-gogurt--great frozen
-silhouette brand fudgesicles
-dove ice cream minis or regular
-haagan daaz mini ice cream cups --obviously not with cookies or brownie pieces!
-kinnikinnick k-toos (just like oreos) and chocolate chip cookies (really divine!)
-wholefoods frozen brownies, cupcakes
-chooclate covered strawberries, fruit kabobs
-edy mini ice cream cups
-edy's dibs
-jello pudding snack packs
-smarites--roll candies
-dairy queen pre-packaged ice cream bars
-starburst fruit chews
-skittles
Haribo Gummies
Sharie’s Candies Gummies
Trolli Gummies
Gold Medal Cotton Candy
-three muskateer bars
-glutino kit-kat like chocolate wafer cookies (a favorite of the gluten free boy!)



Places that are good to get Gluten free food
Publix  (The one on 9th has a section of Gluten Free (GF) food up front as you walk in it is on the right hand side)
Winn dixe (Most have a small section of GF food and they are mixed in too)
Walmart (The one on davis has a small section of GF food but mainly mixed )
Evermans (Mixed in)
Walgreens  (Mixed in)
Oh Snap! Cupcakes  has Gluten free items as well as nut free


http://allergicliving.com/  A great site to check out for both gluten free and nut free products and info.

http://www.livingwithout.com/ another great site that has information on both nut and gluten free information.




ideas if you wanted to make something


UNSAFE FOODS/ ITEMS unless they say GF or you make them with GF products
Gluten
Wheat
Barley
Rye
Enriched white flour
All purpose flour
Cookies
Bread
Buns
Cake\cupcakes

crackers
cereal
doughnuts
poptarts
pretzels
pancakes
waffles
pie
pasta noodles 
spaghetti 

Chocolate with
Crispies or Cookies
Twizzlers
candy not on safe list
ice cream (verify)
Cheese sauces
Processed cheese
hot dogs (fillers)
gravy
soup

margarine
malt vinegar
vegetable oil (verify)
spices (verify)
flavorings
food coloring (verify)
MSG
salad dressings
mayonnaise (verify)
Oreida Tator Tots

Pickles (verify)
Suntan lotion (verify)
hand lotion (verify)
Soaps with Wheat germ oil
Toothpaste (verify)
Paper Maché
Play Doh
Finger Paint
Straw
Stamps (glue contains gluten)




Things to avoid if you want to know them

I know they look scary 

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